Leeches are usually the number one source of protein for trout in Stillwater environments.  These parasitic worms come in a wide array of colors and sizes and are loved by fish everywhere.  Damselflies and Dragonflies are also very common insects to find in lakes all across the country.  While the winged adults can be very difficult for fish to catch, their nymphal stages provide a much easier and abundant food source for trout.

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